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Mujtahid Name Sistani 
Question I feel Very Sad that Sometime i do masturbation. Please Tell me the way how to Stop it And ESS K GUNAH K BAREY MAI MUJHEY DETAIL SE BATA DAIN AUR PLZ YE BI BATA DAIN K ESS SE CHUTKARA KAISEY MUMKIN HAI. 
Answer 1- Hand practice or masturbation is not permissible under any circumstances. You are not allowed to excite yourself with your own hands, but you can do it with your wife’s hand. (Ref : http://sistani.org/index.php?p=616687&id=1213 ) 2-Method of giving up sin: 1)First of all you must repent and pray to Almighty Allah (swt) for forgiveness and promise yourself not to do that sin again and always remember that Allah (swt) is looking at you and by doing that sin you do obey devil and disobey Allah(swt). Also try to engage in some useful activities such as sport reading etc and avoid anything that may arise your sexual desire. Also if you cannot control yourself then you must get married.(E-mail Rcvd from A.Sistani(d.b) Sep 27, 2010). (Khuda aap ki tawfiqaat mein izafa farmaye)  

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